“Allow
yourself to mourn the losses you have experienced." |
What is
Post-Traumatic Stress Disorder?
The American Psychological
Association provides a guide to help families and other individuals
through Post-Traumatic Stress Disorder. “Give yourself time
to heal,” it says, “and anticipate that this will be
a difficult time in your life. Allow yourself to mourn the losses
you have experienced. Try to be patient with changes in your emotional
state. Ask for support from people who care about you and who will
listen and empathize with your situation. But keep in mind that
your typical support system may be weakened if those who are close
to you also have experienced or witnessed the trauma.”
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